Exercise and education play a vital role in prevention and managing chronic health conditions. Yet, for many, beginning an exercise routine can be daunting given physical limitations, safety concerns, lack of information about the disease process and a variety of other factors.
Cooper® Tracks provides participants guidance and support to help them begin exercising, increase confidence and develop habits to live healthier and best manage their chronic conditions. Cooper Tracks comprehensive health education programs give participants the opportunity to learn how lifestyle modifications can positively affect their well-being and specific health conditions.
The program is designed for:
- Sedentary individuals who want to begin an exercise program
- Individuals who have been diagnosed with chronic disease or risk factors for disease
- Individuals transitioning from a completed rehabilitative program to regular physical activity
- Individuals following a preventive approach via exercise and lifestyle modification