Exercise and Education Programs Focusing on Prevention and Chronic Disease Management

Exercise and education play a vital role in prevention and managing chronic health conditions. Yet, for many, beginning an exercise routine can be daunting given physical limitations, safety concerns, lack of information about the disease process and a variety of other factors.

Cooper® Tracks provides participants guidance and support to help them begin exercising, increase confidence and develop habits to live healthier and best manage their chronic conditions. Cooper Tracks comprehensive health education programs give participants the opportunity to learn how lifestyle modifications can positively affect their well-being and specific health conditions.

The program is designed for:

  • Sedentary individuals who want to begin an exercise program
  • Individuals who have been diagnosed with chronic disease or risk factors for disease
  • Individuals transitioning from a completed rehabilitative program to regular physical activity
  • Individuals following a preventive approach via exercise and lifestyle modification
  • 8 weeks in length
  • (2) 60 min. Sessions per Week
  • 45 min. Exercise + 15 min. Education
  • Educational content specific to disease process, nutrition and lifestyle modification
  • Pre- and post-program health assessments
  • Exercise tracking tools
  • Social support and accountability

$299 per person/8 week session

Covid-19 Long Hauler Immunity & Reconditioning | Beth
8 weeks | Tue and Thu 10am

Active with Arthritis | Toni
8 weeks | Mon and Wed 11am

Active with Diabetes | Sandy
8 weeks | Mon and Wed 9am

REGISTRATION IS ROLLING.
Join anytime!

Current Tracks Offered

Tracks-arthritis
Arthritis

Appropriate for individuals who have Osteoarthritis, Rheumatoid arthritis, or other inflammatory arthritic conditions.

  • Health education on how habits and mindset affect arthritis, specifically
  • Improve overall mobility & flexibility
  • Learn exercises to help with joint pain
  • Build a support system

Each workout session includes a warm-up, cardiovascular training, strength and resistance training.

INSTRUCTOR | Toni
$299 per person/8 week session

Tracks-longhauler
COVID-19 Long Hauler Immunity & Reconditioning

Appropriate for individuals who are deconditioned from illness or immobility, recovering from COVID-19, or just have a desire to boost immunity.

  • Health education on immunity & recovery
  • Boost immune health
  • Learn to create healthy habits
  • Build a support system

Each workout session includes a warm-up, cardiovascular training, strengthening and resistance training and a cool-down with diaphragmatic breathing and mindful relaxation.

INSTRUCTOR | Beth
$299 per person/8 week session

Tracks-diabetes
Diabetes

Appropriate for individuals who have been diagnosed with pre-diabetes or Diabetes Type 1 or 2.

  • Health education on how habits and mindset affect diabetes, specifically
  • Improve overall health
  • Learn exercises to help develop a more active lifestyle
  • Build a support system
  • In order to participate, individuals must be ambulatory, independent with blood sugar management and able to perform at least 10 minutes of sustained activity or exercise.

Each workout session includes a warm-up, cardiovascular training, strength and resistance training.

INSTRUCTOR | Sandy
$299 per person/8 week session

Tracks-fitnesswellness
Fitness & Wellness 101

Appropriate for individuals who have a desire to follow a preventive approach to health, are deconditioned or sedentary or inconsistent with regular exercise.

  • Health education on habit forming and lifestyle behaviors
  • Developing the ability to exercise independently
    Accountability with like-minded individuals
    Meet standard recommendations for physical activity

Each workout session includes a warm-up, cardiovascular, strength, and resistance training, followed by a cool down with diaphragmatic breathing.

INSTRUCTOR | Sandy
$299 per person/8 week session

coming soon!
Tracks-cancer
Cancer

Diagnosed with cancer and undergoing treatment

Recovering from cancer at any stage

Get on our list to receive updates!

coming soon!
Tracks-cardio
Cardiovascular

Diagnosed with stable cardiovascular disease

Completed cardiac rehabilitation or do not qualify for cardiac rehabilitation

Diagnosed with cardiovascular risk factors

Get on our list to receive updates!